"There are 4 keys to mental health and wellness; nutrition, physical well being, sleep and mental health."
Brian Reich
About Us
I have spent my entire career in manufacturing. 37-years to be exact with the last 23+ years as a senior operations director for a $50M facility. I have worked with many of the big names in industry like Honda, Acura, Ford, Harley-Davidson and Polaris. Several years ago I had a health scare. Years of stress and long hours led me to a cardiolgy procedure table. It was there and then that I decided there was a better way. I changed my diet, began to focus on sleep, exercise, and most of all mindfulness.
In the summer of 2021 I left the corporate world. My new mission is to help individuals and organizations to live and work in a better way. I teach productive and rewarding strategies that positively impact the lives of individuals and organizations.
Affiliations
- Certified Meditation and Mindfulness Teacher
- Guided Meditation Facilitator
- Dose of Leadership University founding member
- Former adjunct Instructor for North Central State College Foundation
- Corporate Wellness Director for Elevate Akron
- Founding 100 Member Human Leaders
- Advisory Board with Catholic Charities
- Leadership Instructor Pioneer Vocational School
Guiding principles
Our Purpose
Our business exists to drive individuals wellness initiatives through mindfulness.
Our Values
- Mental Health - We should all live life intentionally, this can be achieved through meditation, breathe work, sleep, compassion and awareness.
- Physical Health - Low impact exercise and energy movement combined with good dietary choices.
- Education and Training - Continuous improvement and learning.
- People and Family - Our most valuable assets in our personal, professional and business life.
- Simplicity - Do not over complicate or over think the programs.
Our Vision
I see a world where things are as they are and not a construct of our, or others, thoughts. emotions. and actions.
Our Mission
To achieve our Vision, we will become educators, facilitators, teachers. and coach.